Benefits of drink a pure water
Why do doctors always suggest that we should drink 8 glasses of water a day? 80% due to the human body consists of water, maybe even some of our body consists of more than 80% of the brain and blood.
The brain has a component of water by 90%, while the blood is 95%. Rules recommended drinking water is at least 2 liters a day, even if there is a smoker had to ration drinking more.
Because water is used instead of water coming out of our body, through urine, sweat, respiration and secretion.
What if we consume less water than 2 liters a day?? Balancing the body will absorb the water component in the body.
When the components in the blood in the water suction for water coming out of our bodies, the blood will be thick, preventing the travel of blood circulation in our body.
When the kidneys through the thick blood will affect the kidneys, which will result in kidney damage. That would be very harmful for us, because when we had damaged kidneys, we should be doing dialysis, which costs are not small.
The damage can also occur when passing through our brains, so that our brain functions will be reduced gradually. Brain cells will die and not working properly.
Tips healthy drinking water:
- Drinking at least 4 glasses after waking up
- After drinking water, stop feeding activities for approximately 30 minutes, then we can eat.
- After breakfast, stop feeding activities for about 2 hours, either in liquid or solid, also apply after lunch and dinner.
- If four glasses of water feels too heavy, especially for the elderly, can be replaced bit by bit and hope to be able to spend four glasses at once.
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