Good morning, my friends, hopefully you will not be bored reading my article, this time I will share about reducing fat in the body, well as a fat woman is the specter of the most frightening, because we will overweight and will eventually become obese, Many ways to reduce fat, either through medicine, liposuction, etc, but this time I want to give tips to reduce fat in a way that is by consuming natural nutrients contained in some foods below,
Cold Tofu
Cold tofu can help in the digestion process, with the melt any fat that exist in the intestines and stomach.
Bamboo shoots.
Trusted bamboo shoots low fat and low sugar but high in fiber to prevent constipation or constipation, but be careful for those who suffer from ulcers (sores) should be limited consume this bamboo shoots
Marinated vegetables
Fat of perishable vegetables during the salting process. However, people whose bodies tend to store excess fluid and gas should be avoided to prevent excess body fluids.
Bean sprout
Bean sprout with the content of phosphorus, iron and plenty of fluids. Believed to prevent the occurrence of fat beneath the skin.
Papaya
For the excess fluid and gas in the body are advised to consume papaya, also improves bone joints
Pineapple
Pineapple will destroying high-protein foods such as fish, meat and foods containing protein and fat. Both are consumed after a main meal.
Dried orange peel
Not only can aid digestion and release the gas, also can reduce fat in the stomach
Squid
Very low in fat so the weight will increase if you do not eat it. This choice of the right foods while dieting.
Barley
Effective for people with an increased weight due to excess fluid and gas store.
Hopefully useful.