.::Enjoy::.

Consistency

Posted by __________.::Mrs. Anik::.__________ at 1:10 AM 5 comments

I have several favorite restaurants. But, if I'm in the mood to enjoy fried chicken, I would go to a restaurant that "it" and not "others." I may be said to be loyal customers the restaurant. Why I chose to go to the same restaurant again and again? Of course, because the restaurant was consistent with the taste of food. What will happen when the sweet food Monday and Tuesday to be too spicy, bland the next day and so it goes where it's constantly changing according to the day that kept changing? Of course, the restaurant was not going to get customers.

Why do we choose one brand and ignore other brands? Of course the consistency of her answers. What if the brand does not consistently maintain the quality of their products? I guess if the brand will be destroyed and are not interested anymore. Likewise with a relationship. We will feel safe with people who have consistency. We'll be safe in doing business at the time have a consistent relationship. Everyone wants consistency, everyone appreciates consistency. That is why consistency becomes absolutely necessary in achieving success. As someone who manages a business or as employees we need to have consistency. Have the best work of consistent quality. Be a reliable, capable, and always trustworthy. Attitude consistency is clearly more than just fine. Attitude consistency is good quality, which is conducted continuously. With a consistency, a good reputation will rub off on you. It will benefit ourselves. Do you have consistency?

Oxis International

Posted by __________.::Mrs. Anik::.__________ at 6:27 AM 2 comments

Hello friends.

Especially girls, may not need to answer this question, any girl who does not want to look younger?, Despite being a housewife, should always wanted a youth.

Stress is a major cause of premature aging, both outwardly stress and inner stress. For that we need anti aging program that aims to slow aging. Free radical that attack our bodies resulting damages cells in the body, face looked older than the age. Although in our bodies to produce glutathione containing antioxidant, but it was not very helpful if not balanced intake of other vitamins. Incidentally I'm looking for some information about the prevention of premature aging, just find a website that was so professional that www.oxis.com. This company has been doing research for years to cope with stress due from free radical is oxidative stress. With a focus on therapeutic nutraceutical products, it seems very easy to follow program like penny stocks. With Advancing Oxidative Stress Technology, I am sure will help us as women to get our objective, which is more youthful. Research was done because there is a widespread concern in the U.S.

* Brain Health

* Immunity against diseases

* Anti-aging/skin health

* Inflammation

* Detoxification

* Blood sugar regulation

So that through the events above www.oxis.com provide solutions that are extraordinary. I hope through this small paper can help you as the women who had attention about health and beauty.

Greetings.

.::Sweet Corn Vegetables Soup::.

Posted by __________.::Mrs. Anik::.__________ at 8:30 PM 12 comments

.::Dragon Seafood Rolls::.

Posted by __________.::Mrs. Anik::.__________ at 2:32 AM 4 comments

Ingredients
For Pancakes

1/2 cup refined flour
1/4 cup cornstarch
a pinch salat
2 eggs

.::Safe Cosmetics makes Us Beautiful::.

Posted by __________.::Mrs. Anik::.__________ at 1:09 AM 0 comments

As a woman of beauty is a dream. One effect of the beauty that is obtained, including from the tools used in cosmetics, for which there are 6 tips on caring for cosmetic tools:

Keep clean your cosmetic tools

Do not ignore hygiene beauty tools (brushes, sponges, powder, etc.). Clean the equipment with 2 weeks soaking in lukewarm water.

Dispose of expired

Never use cosmetics that have expired. Check your cosmetics on a regular basis, and dispose of all the products that have changed color, texture and smell. Or look at the date indicated for the period of expiration.

Do not use fingers

Try not to take the contents of cosmetics with the fingers, especially for a moisturizer, foundation and creams, try making use of cotton or equipment associated with these cosmetic devices.

If you take too much, do not be refunded

Do not put back the remaining cosmetic when we take too many, this can cause acne and skin irritation.

Store the cosmetic equipment properly

When stored in cool place and tightly closed, cosmetics can be protected from germs that get into the cosmetics.

Notice of prohibited substances in cosmetic

Factors to be considered in selecting the content of cosmetic ingredients. Make sure the materials do not contain irritants or allergy triggers. Prohibited substance is mercury and certain dyes rodhamin B. Mercury is bad on the kidneys and skin cancer, whereas Rhodamine B causes liver dysfunction.

Avoid pearl white

Cosmetics containing pearl white should also be aware of. The substance typically contains a cleaning agent or bleach, or sometimes contain mercury. For that we as women actually want to pay attention to these things, to avoid skin damage, or certain parts that touched cosmetic tools. May be useful for us all.

.::Quality foods that are useful for vacuum Fat::.

Posted by __________.::Mrs. Anik::.__________ at 7:37 AM 0 comments

Good morning, my friends, hopefully you will not be bored reading my article, this time I will share about reducing fat in the body, well as a fat woman is the specter of the most frightening, because we will overweight and will eventually become obese, Many ways to reduce fat, either through medicine, liposuction, etc, but this time I want to give tips to reduce fat in a way that is by consuming natural nutrients contained in some foods below,
Cold Tofu
Cold tofu can help in the digestion process, with the melt any fat that exist in the intestines and stomach.
Bamboo shoots.
Trusted bamboo shoots low fat and low sugar but high in fiber to prevent constipation or constipation, but be careful for those who suffer from ulcers (sores) should be limited consume this bamboo shoots
Marinated vegetables
Fat of perishable vegetables during the salting process. However, people whose bodies tend to store excess fluid and gas should be avoided to prevent excess body fluids.
Bean sprout
Bean sprout with the content of phosphorus, iron and plenty of fluids. Believed to prevent the occurrence of fat beneath the skin.
Papaya
For the excess fluid and gas in the body are advised to consume papaya, also improves bone joints
Pineapple
Pineapple will destroying high-protein foods such as fish, meat and foods containing protein and fat. Both are consumed after a main meal.
Dried orange peel
Not only can aid digestion and release the gas, also can reduce fat in the stomach
Squid
Very low in fat so the weight will increase if you do not eat it. This choice of the right foods while dieting.
Barley
Effective for people with an increased weight due to excess fluid and gas store.
Hopefully useful.

.::Tomato Soup Shrimp Balls::.

Posted by __________.::Mrs. Anik::.__________ at 8:34 AM 0 comments

Ingredients:

1 kgs tomatoes
2 tablespoons margarine
1 onion, thinly sliced
1 tablespoon plain flour
1 nutmeg, crushed
1 teaspoon salt
1 / 2 pepper
2 tablespoons granulated sugar
500 ml chicken stock 5 tbsp tomato sauce
50 ml heavy cream
1 tablespoon chopped petersei

Shrimp Balls:

250 gr chopped shrimp
1 teaspoon salt,
1 / 2 teaspoon pepper
1 teaspoon sugar

Sand, mix well. Fried forms a ball, set aside

How to cook:

Boil water, stewed tomatoes briefly until wilted, lift, and blend. Then strain and set aside
Heat margarine, saute onion until fragrant, put flour and stir well.
Add the tomatoes finely, nutmeg, salt, pepper, sugar, chicken broth, and tomato sauce, and boil all.
Pour the heavy cream and remove from heat.
Serve warm, sprinkled with chopped parsley.

.::Origami::.

Posted by __________.::Mrs. Anik::.__________ at 7:59 AM 0 comments

Origami is an art of paper folding that originated from Japan, this is very pleasant to do. The materials used are mostly square of paper, or sometimes could use a cloth. In making an origami requires accuracy, patience because of this origami results will produce a work of subtle and unsightly eye. The forms can be made on this can be animals, flowers, robots, or other forms that allow to be made by using paper media. This could train our creativity, thoroughness and patience. Thousands if not millions, creativity origami in various countries are still being developed. I hope that through this sharing can be equally want to learn about origami, because this is very useful if we have children, so that our children have the extra creativity in the art of origami. Thank you for reading my article.

.::10 Nutritions for Our Bones::.

Posted by __________.::Mrs. Anik::.__________ at 7:38 AM 0 comments

Consuming foods that contain essential substances necessary, especially needs a bone would be a big advantage for us. Do we want to have strong bones to old? Because of what we eat has an important role in forming and maintaining healthy bones. Let us together to learn to know what the substance is needed bone:

Bone Nutrition: Calcium

Calcium in bone formation was the greatest influence. Bones become solid and stay healthy bone as we age. Because almost 99% of body calcium stored in bones.

Source Calcium: Yogurt

One source of calcium is yogurt, we recommend eating a low fat yogurt, or fat free kind, let alone have a plus yogurt tastes good, and that includes a versatile food

Yourself is the best ally of the building and make the body strong, with healthy bones. What you eat has an important role in the formation of healthy bones. Especially by consuming the appropriate amount of calcium is about 1000mg for adults aged 19-50 years and approximately 200IU of vitamin D for adults aged 19-50 years. Magnesium and vitamin K is also very important for bone health.

Source Calcium: Cheddar Cheese

Approximately 30% of calcium in the body, a chemical content of the cheddar cheese. We can enjoy the cheddar cheese with a prayer, or enjoy as a snack with crackers.

Soybean

Soybeans are crushed, and taken the water is a cheap source of calcium and delicious to be enjoyed, add sugar or honey to enjoy it.

Source of Calcium: Milk

Milk is the best source of calcium. Containing 1 / 3 of the daily needs of the body. Try drinking milk containing vitamin K or high calcium. Customize with your age.

Main nutrients: Vitamin D

Vitamin D always played an important role in building and protecting your bones. Vitamin D helps calcium absorption, and some studies show a person who has a low vitamin D levels have low bone density. They also have a tendency to be brittle bone with age. Vitamin D can be obtained naturally in certain foods (eg, cod liver oil), but you can also get it from sunlight, and many foods are fortified with these essential nutrients.

Source of Vitamin D: Salmon

Salmon is one of the best natural sources of vitamin D. Approximately salmon contain approximately 90% of our daily needs for vitamin D. Besides salmon is also a good source of protein and omega-3 fats are good for our heart. Try to consume at least one meal of salmon per week.

Source of Vitamin D: Cereals

Some are ready to eat cereal was given additional vitamin D. Try to check the product label and look for that has at least 10% of the daily value of these important nutrients.

Important minerals: Magnesium

Magnesium has many functions for the body, and one of them is to make the bones remain strong (50% of the body magnesium is found in bone). Eating a variety of foods can help to ensure entry into the body of magnesium is sufficient. Women over 30 years to meet about 320mg of magnesium per day, while men around 400-420mg. The number is easily obtained by eating nuts like almonds, soybeans, wheat, and dark colored vegetables like spinach.

Important Nutrition: Vitamin K

Vitamin K play a lot in various body functions, but scientific research has linked these important nutrients in bone health. The study is in progress now indicates that vitamin C can prevent the absorption of return and the entry of sufficient food, where it is important to prevent bone fragility. Vitamin K can be obtained by consuming lots of green vegetables.

Hopefully useful.

.::Paper Wrapped Chicken::.

Posted by __________.::Mrs. Anik::.__________ at 6:51 AM 2 comments

Ingredients

300 grams Chicken breast (boneless)
2-3 Red Chillies whole
8-10 Springs onions
1 inch piece Ginger
1/4 teaspoon Five spice powder
2 tablespoon Dry sherry (optional
2 tablespoon Soy sauce
1 teaspoon sugar
Salt to taste
1 Egg
Rice / Butter paper as required
Oil fro fryng

How to cook:

Clean, trim and cut chicken breast into half inch sized pieces
Soak read chillies in half a cup of hot water for ten minutes. Drain remove stem and cut into julienne. Wash, trim and finely chop sprin onions.
Peel and finely chop ginger. Mix chicken piec with five spice
Whisk egg with a pinch of salt and keep. Cut sixteen piece of rice paper/butter paper measuring six-inch by six inch.
Brush each piece of paper lightly with the whisked eeg mixture and place two tablespoons of marinated chicken on one side of the paper. Dizzle some marinade on the chicken and roll tightly. Finally press or twist the tow ends to seal.
Heat oil in a wok or deep pan and deep fry the paper wrapped chicken in hot oil for two to three minutes. Drain well and serve immediately, with a sipcy sauce of your choice.

Benefits of drink a pure water

Posted by __________.::Mrs. Anik::.__________ at 5:09 PM 0 comments

Why do doctors always suggest that we should drink 8 glasses of water a day? 80% due to the human body consists of water, maybe even some of our body consists of more than 80% of the brain and blood.

The brain has a component of water by 90%, while the blood is 95%. Rules recommended drinking water is at least 2 liters a day, even if there is a smoker had to ration drinking more.

Because water is used instead of water coming out of our body, through urine, sweat, respiration and secretion.

What if we consume less water than 2 liters a day?? Balancing the body will absorb the water component in the body.

When the components in the blood in the water suction for water coming out of our bodies, the blood will be thick, preventing the travel of blood circulation in our body.

When the kidneys through the thick blood will affect the kidneys, which will result in kidney damage. That would be very harmful for us, because when we had damaged kidneys, we should be doing dialysis, which costs are not small.

The damage can also occur when passing through our brains, so that our brain functions will be reduced gradually. Brain cells will die and not working properly.

Tips healthy drinking water:

Drinking at least 4 glasses after waking up
After drinking water, stop feeding activities for approximately 30 minutes, then we can eat.
After breakfast, stop feeding activities for about 2 hours, either in liquid or solid, also apply after lunch and dinner.
If four glasses of water feels too heavy, especially for the elderly, can be replaced bit by bit and hope to be able to spend four glasses at once.

.::CHICKEN BAKED POTATO::.

Posted by __________.::Mrs. Anik::.__________ at 12:31 AM

Ordinary fried chicken cook might make us sick to enjoy it every day, there was a recipe that might be an alternative for us in enjoying the chicken dishes.
Cooking ingredients:

250 grams of chicken meat, cut into pieces
1 / 2 teaspoon pepper powder
1 teaspoon salt
75 grams of wheat flour
Cooking oil to taste
150 grams potatoes, peeled, cut into pieces, boiled briefly in
75 grams onions, chopped coarse
sauce, stirring rate
100 ml mayonnaise
1 teaspoon Dijon mustard
1 / 2 teaspoon pepper powder
1 teaspoon salt
1 teaspoon chopped peerseli

How to cook:

Stir the chicken pieces with pepper and salt to mix
Wrapping each piece of chicken with flour to mix
Fry in hot oil until slightly dry, and lift
Place the chicken in a heat resistant bowl. Give the potatoes and onions
Flush with gravy
Bake in hot oven (with the fire on) for 15 minutes
Lift, and serve to your family